Welcome To District Physical Therapy!
Dr. Rachel Sandhu specializing in Orthopedics and Women’s Health
Now accepting new patients! Located on Capitol Hill/Navy Yard and providing mobile services to DC/NOVA regions.
Welcome To District Physical Therapy
Orthopedic Care
Specializing in advanced hands on mobilization and soft tissue techniques for a variety of orthopedic conditions including but not limited to: post-operative conditions, sport injuries, low back pain, acute and chronic conditions of hip, knee, ankle, shoulder, elbow, and spinal care ( neck, thoracic and lumbar regions) and TMJ conditions .
Trigger Point Dry Needling
Effective and carefully targeted treatment aimed at decreasing muscle and joint pain for your back, neck, upper and lower extremity musculature.
Prenatal & Postpartum Care
Pelvic floor physical therapy helping moms feel prepared for birth and feel better throughout each stage of pregnancy. Postpartum care offering pelvic organ support with prolapse recovery care, diastasis recti abdominis (DRA) care and specific sensory motor training for core strengthening and soft tissue mobilization for pelvic and low back relief.
Conditions We Treat
Postpartum
C-Section Scar Recovery, Diastasis Recti Abdominis (DRA), Pelvic organ Prolapse (POP), Return to exercise or running, Constipation, Bladder and Bowel Control (incontinence, urgency, frequency), Episiotomy pain
Cervicogenic Pain and Headaches
Manual soft tissue mobilization, myofascial and acupressure release, hands on treatment to relieve cervical and occipital pain
Pregnancy
Low Back Pain, Sciatic Pain, Sacroiliac joint dysfunction, Pubic Symphysis Pain, Round Ligament Strain,Pelvic, Vulvar or Vaginal Pain
Spinal Pain
Neck pain, low back pain, disc degeneration, sciatica, bulging disc, stenosis, spondylitis, weak core abdominal muscles, scoliosis and postural alignment
Post-Operative Surgical Conditions
Total Knee & Hip replacement, Knee meniscus repairs, MCL or ACL repairs, Shoulder Rotator Cuff Repair, Achilles Tendon Repair
Orthopedic Sport Injuries
Tennis Elbow, Sport’s Hernia, Runner’s Knee, Ankle Sprain
Musculoskeletal Conditions
Rotator Cuff Tendonitis, Hip Bursitis, Patellar femoral pain syndrome
Services We Offer
Pelvic Floor Strengthening
C-Section Scar Recovery, Diastasis Recti Abdominis (DRA), Pelvic organ Prolapse (POP), Return to exercise or running, Constipation, Bladder and Bowel Control (incontinence, urgency, frequency), Episiotomy pain
Trigger Point Dry Needling
Targeted intramuscular stimulation that aids in releasing muscle pain and trigger point tension
Telehealth PT
Check in on concerns from home or when traveling and receive the care and guidance you need
Birth Preparation
Education on birthing and breathing techniques, body position, kinesthetic awareness of pelvic floor muscles, communication with doula or midwife
Spinal and Joint Mobilization
Neck pain, low back pain, disc degeneration, sciatica, bulging disc, stenosis, spondylitis, weak core abdominal muscles, postural alignment
Therapeutic Exercise Plan
Whether you’re a pickleball fan or like lifting weights in the gym, receive a tailored cardiac and strengthening routine specific for your condition that helps you safely return to the activity you love!
Manual Soft Tissue Mobilization
Specialized hands on manual therapy to increase soft tissue restrictions and release tight muscles. Ease tight neck and back pain with myofascial release techniques.
Kinesio & Sports Medicine Taping
Supportive taping applied before performance activity, increase proprioception and joint stability, reduce swelling for acute injuries
Concierge Physical Therapy
No need to worry about babysitting, have your therapy session delivered to home or office!
Client Testimonials
“Rachel is absolutely amazing in her knowledge and her care. She has helped us with acute episodes of shoulder and hip pain and has truly been our go-to person for healing our issues. Because of Rachel, I am pain-free and much more flexible in my hips.”
-Katie
Patient
“Rachel is an amazing physical therapist! I am grateful for her clinical expertise in carefully assessing and treating my post-surgical and lifestyle-induced chronic neck and back pain. She is kind and compassionate while providing excellent therapy services. I’ve always left a session with her feeling great and knowing more about how to take better care of my back. I highly recommend Rachel’s PT services!”
-Jamie
Patient
“Rachel’s studio is soothing and relaxing, but what really stands out is her expertise and skill. She’s incredibly knowledgeable and provides you with a thorough explanation of what the issue is, as well as a tactical plan for recovery and healing. I’ve been very pleased with the care received and highly recommend both Rachel and her facility.”
-Francine
Patient
Office
722 4th St SE Washington (basement studio entrance), DC 20003
Monday to Friday : 9am – 5pm
Saturday : Limited Availability Upon request
Sunday : Closed