Your Neighborhood PT: Bringing Holistic Pelvic Floor and Orthopedic Health to You.
Dr. Rachel Sandhu, DPT, PCES specializing in Orthopedics and Women’s Health
Located on Capitol Hill/Navy Yard and providing mobile services to DC/NOVA regions.
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District PT offers advanced hands-on mobilization and soft tissue techniques for a range of orthopedic conditions. Located in Capitol Hill, we treat post-operative recovery, sports injuries, low back pain, and issues with the hip, knee, ankle, shoulder, elbow, spine (neck, thoracic, lumbar), and TMJ. Our expert care is tailored to both acute and chronic conditions, ensuring you receive top-quality orthopedic treatment in the heart of DC.
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At District PT in Capitol Hill, we offer effective, targeted Trigger Point Dry Needling to alleviate muscle and joint pain in the back, neck, and upper and lower extremities. This precise treatment helps reduce discomfort and improve mobility, providing relief for the DC community.
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District PT in Capitol Hill provides specialized pelvic floor physical therapy to support moms through every stage of pregnancy. We help you feel prepared for birth and provide postpartum care, including pelvic organ support, prolapse recovery, and diastasis recti abdominis (DRA) treatment. Our approach includes core strengthening, sensory motor training, and soft tissue mobilization to relieve pelvic and low back pain, ensuring comprehensive care for the DC community.
Prenatal support throughout pregnancy journey
Visit Us
722 4th St, SE
Washington DC 20003
Areas Serviced
Arlington, VA
Cheverly, MD
Mclean, VA
Navy Yard DC
Washington, DC
Phone
(703) 261-4002
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Rachel is absolutely amazing in her knowledge and her care. She has helped us with acute episodes of shoulder and hip pain and has truly been our go-to person for healing our issues. Because of Rachel, I am pain-free and much more flexible in my hips.
Katie
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Rachel is an amazing physical therapist! I am grateful for her clinical expertise in carefully assessing and treating my post-surgical and lifestyle-induced chronic neck and back pain. She is kind and compassionate while providing excellent therapy services. I’ve always left a session with her feeling great and knowing more about how to take better care of my back. I highly recommend Rachel’s PT services!
Jamie
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Rachel’s studio is soothing and relaxing, but what really stands out is her expertise and skill. She’s incredibly knowledgeable and provides you with a thorough explanation of what the issue is, as well as a tactical plan for recovery and healing. I’ve been very pleased with the care received and highly recommend both Rachel and her facility.
Francine
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My experience with Rachel couldn’t have been better. I started going to her post partum for pelvic floor therapy and was amazed at her knowledge and expertise. She takes the time to address every concern and personalize each session to the individual. Would highly recommend her to anyone requiring physical therapy!
L.B.
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Dr. Sandhu has worked with our family for years. She is phenomenal. A rare combination of deft skill, deep knowledge and genuine kindness, you would be hard-pressed to find anyone who compares. Whether working with children or adults, Dr. Sandhu excels at finding unique ways to address even the most challenging problems, with true compassion. In addition to treating, she is keen on empowering her patients on their road to recovery, so that we become active participants in our healing process, with her support. A mom herself, and longtime Capitol Hill resident, she cares deeply about her community and we are incredibly thankful for her!
W.A.
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I am continually impressed by Dr. Rachel Sandhu's professionalism, expertise and passion for educating her clients. I was experiencing a great deal of postpartum discomfort and pain until Dr. Rachel Sandhu worked closely with me. She listened attentively and took great care to make me feel at ease during therapy. Her thorough explanations have given me new insight into various muscle groups that have been problematic in addition to the fitting exercises she recommended in between appointments targeted specific areas I needed. Her expertise truly helped me transform and build new muscle memory. I recommend her to everyone I know looking for a physical therapist and/or pelvic floor therapist who will truly listen and facilitate healing.
R.O.